Weigh In record (no journal entry) for 04 November 2020
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52 kg
Lost so far: 22.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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862 kcal
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Fat: 30.16g | Prot: 103.71g | Carbs: 47.79g.
Lunch: Garoto Talento Nibs de Cacau Dark 70%, Arcor Chocolate Amargo 70% Cacau, Sadia Filezinho de Frango (Sassami), Azeite de Oliva Extra-Virgem, Abobrinha, Quero Ervilha, Pimentão Vermelho, Hortifruti Repolho Branco Cru, Alface, Tomates, Tomates Cereja, Perdigão Peito de Peru Defumado. Dinner: Tomates Cereja, Sadia Filezinho de Frango (Sassami). Snacks/Other: Ovo, Curcuma, Suco de Limão, Probiótica 100% Pure Whey Baunilha , Morangos, Banana Prata, Silk Leite de Amêndoas. more...
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steady weight
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