Weigh In record (no journal entry) for 05 November 2020
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52 kg
Lost so far: 22.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1092 kcal
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Fat: 51.90g | Prot: 112.81g | Carbs: 44.05g.
Breakfast: Hellmann's Maionese, Itambé Requeijão Light, Sadia Filezinho de Frango (Sassami), Clara de Ovo, Ovo, Tomates Cereja. Lunch: Azeite de Oliva Extra-Virgem, Sadia Filezinho de Frango (Sassami), Pimentão Vermelho, Hortifruti Repolho Branco Cru, Alface, Subway Tomate, Abóbora Moranga. Dinner: Pimentão Vermelho, Tomates, Hortifruti Repolho Branco Cru, Alface, Sadia Filezinho de Frango (Sassami). Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Perdigão Peito de Peru Defumado, Mariza Canela em Pó , Cereal Life Semente de Chia, Linea Sucralose, Cacau Show Nibs de Cacau, Morangos, Garoto Cacau em Pó Solúvel 100% Cacau, Absolut Nutrition Pasta de Amendoim com Whey Protein, Silk Leite de Amêndoas. more...
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steady weight
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