Weigh In record (no journal entry) for 09 September 2013
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80.8 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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2014 kcal
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Fat: 46.79g | Prot: 104.66g | Carbs: 288.37g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Fruit and/or Nuts Muffin. Lunch: Yellow Sweet Corn, Kemps 1% Lowfat Milk, Red Potatoes (Flesh and Skin), Trader Joe's Fully Cooked Seasoned Pork Roast. Dinner: Great Value Frozen Cut Green Beans, Martha White Sweet Yellow Cornbread Mix, Kemps 1% Lowfat Milk, Barbecued Pork Spareribs with Sauce. Snacks/Other: Cookie, Quaker Cereal Bars - Apple Crisp, Pepsi Pepsi (Can), Cookie. more...
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3531 kcal
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Exercise:
Sitting - 5 hours, Housework - 5 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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HunnyBuns's Weight History
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