HelloMelloKello's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

136.1 kg Lost so far: 0 kg. Still to go: 79.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

1480 kcal

Fat: 93.58g | Prot: 136.11g | Carbs: 21.63g. Lunch: Fairlife Whole Ultra-Filtered Milk, Golden Corral Sirloin Steak, Utz BBQ Flavored Pork Rinds, Butter (Salted) , Cauliflower Fried Rice. more...

3448 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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HelloMelloKello's Journal, 07 Nov 20

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HelloMelloKello's Weight History