Weigh In record (no journal entry) for 09 November 2020
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81.7 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1422 kcal
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Fat: 36.58g | Prot: 45.48g | Carbs: 247.86g.
Breakfast: French or Vienna Roll, Coffee with Milk and Sugar. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Radishes , Havarti Cheese, Calavo Avocado, Mission Street Tacos Carb Balance Whole Wheat Tortillas. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Radishes , Baby Spinach, Rosarita Refried Beans, Havarti Cheese. more...
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Losing 7.3 kg a Week
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sunnyingrid's Weight History
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