Weigh In record (no journal entry) for 09 September 2013
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80.2 kg
Lost so far: 0.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1395 kcal
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Fat: 22.82g | Prot: 54.15g | Carbs: 201.87g.
Breakfast: Latte Macchiato Dolce Gusto, Jus d'orange, Lait avec 2% de Matières Grasses, Multi Grain Cheerios. Lunch: Eau de Robinet, Ananas, Pain Pita au Blé Entier, Salade la Grecque. Dinner: Ready To Serve - Whole Grain Brown Rice, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Filet de Poisson Bordelais. Snacks/Other: Thé Vert, Lait avec 2% de Matières Grasses, Clémentines, Fraises Congelées. more...
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Losing 0.8 kg a Week
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