Weigh In record (no journal entry) for 09 November 2020
|
78.6 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
554 kcal
|
Fat: 15.94g | Prot: 19.63g | Carbs: 61.36g.
Breakfast: Silk Almond and Cashew Unsweetened Vanilla, Dairyland Fat Free Creamer, Quaker Quick Oats, Silver Hills Organic Sprouted Power Multigrain, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|