Weigh In record (no journal entry) for 09 November 2020
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56.0 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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953 kcal
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Fat: 26.69g | Prot: 31.17g | Carbs: 142.67g.
Breakfast: Celestial Seasonings Peppermint Herbal Tea, Water. Lunch: Stonefire Garlic Tandoori Naan, Cooked Rice, Fresh & Easy Chicken Tikka Masala. more...
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Gaining 4.8 kg a Week
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