Weigh In record (no journal entry) for 09 November 2020
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106.1 kg
Lost so far: 13.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2493 kcal
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Fat: 103.25g | Prot: 93.64g | Carbs: 305.81g.
Breakfast: Bacon, Fried Egg, English Muffin, Havarti Cheese, 2% Fat Milk, Cream (Half & Half). Lunch: Cheeseburger with Mayonnaise or Salad Dressing on Bun, 2% Fat Milk, Cream (Half & Half), Pizza Pizza Pepperoni and Cheese Pizza (Large). Dinner: Marshmallow, Grapes, Dried Mango, Chicken Breast, Rice Noodles (Cooked), Carrots, Sunflower Oil. Snacks/Other: Shortbread Cookies, 2% Fat Milk. more...
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Losing 0.7 kg a Week
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