Weigh In record (no journal entry) for 09 November 2020
|
71.1 kg
Lost so far: 5.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
2488 kcal
|
Fat: 71.80g | Prot: 145.50g | Carbs: 339.40g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Costco Tortellini Pasta Salad. Snacks/Other: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Sour Patch Kids, Fitz's Root Beer, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unrealities's Weight History
|