Weigh In record (no journal entry) for 09 November 2020
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87.8 kg
Lost so far: 19.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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629 kcal
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Fat: 32.39g | Prot: 42.53g | Carbs: 46.66g.
Breakfast: Activia Peach Yogurt. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Italian Sausage, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Dannon Light & Fit Greek Crunch Caramel Fudge Pretzel. more...
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Losing 0.8 kg a Week
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Chessire's Weight History
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