Weigh In record (no journal entry) for 09 November 2020
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87.2 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1648 kcal
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Fat: 69.44g | Prot: 105.17g | Carbs: 160.32g.
Breakfast: Natural Bakery Canadian Rye Bread (69g), Fried Egg, Tomatoes, Avocado. Lunch: Ocean's Wild Pink Salmon, Kraft Greek Feta & Oregano Salad Dressing, Bell Peppers, Feta Cheese, Cos or Romaine Lettuce, Hellmann's Light Mayonnaise, Natural Bakery Canadian Rye Bread (69g). Dinner: Roasted Potato (Fat Not Added in Cooking), Yellow sauce (2 Tbsp), No Name Frozen Mixed Vegetables, Kirkland Signature Chicken Breasts. Snacks/Other: Best Buy Light Marble Cheddar Cheese, Apples , No Name Caramel Coconut Cookies, No Name Caramel Coconut Cookies, Chapman's Frozen Yogurt Bars, Hershey's York Peppermint Patties, Waterbridge Extra Dark Chocolate, Orange. more...
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Gaining 1.9 kg a Week
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