Joliegamera's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

63.5 kg Lost so far: 25.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

1650 kcal

Fat: 19.50g | Prot: 87.00g | Carbs: 265.00g. Lunch: Kroger White Cheddar Flavored Rice Cakes, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo, Kroger White Cheddar Flavored Rice Cakes, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: Kroger White Cheddar Flavored Rice Cakes, Progresso Light Chicken Noodle Soup. Snacks/Other: Kroger Yellow Popcorn, Gem Gem Ginger Candy. more...

1758 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 09 Nov 20

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Joliegamera's Weight History