Weigh In record (no journal entry) for 09 September 2013
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 September 2013:
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3025 kcal
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Fat: 101.24g | Prot: 100.64g | Carbs: 377.24g.
Breakfast: Kroger Pumpernickel Rye Bread, Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Boiled Egg. Lunch: Bob Evans Grilled Chicken Sandwich, Macaroni or Pasta Salad. Dinner: Jams, Preserves, Marmalades (Low Sugar), Dimpflmeier Pumpernickel Rye Bread, Macaroni or Pasta Salad. Snacks/Other: Ice Cream, Beer, Orville Redenbacher's Smart Pop! (0 Trans Fat), Beer, Sweet or Dark Chocolate, Apple Pie (Two Crust). more...
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2077 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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rwestwood's Weight History
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