Weigh In record (no journal entry) for 09 November 2020
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1362 kcal
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Fat: 56.13g | Prot: 60.85g | Carbs: 166.99g.
Lunch: Lactantia Salted Butter, Honeycrisp Apples, Black Diamond Marble Cheese, White Bread (Home Recipe or Bakery). Dinner: Chocolate Cake (with Chocolate Frosting) , No Name Teriyaki Sauce, President's Choice Sirloin Beef Strips, Cooked Broccoli. Snacks/Other: Celery , PB & Me Powdered Peanut Butter, Bran Flakes , Ritz Sandwiches, Milk (Whole Milk) . more...
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Losing 2.1 kg a Week
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