Weigh In record (no journal entry) for 09 November 2020
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64.9 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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729 kcal
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Fat: 35.24g | Prot: 35.85g | Carbs: 68.84g.
Breakfast: Kraft Cheese Slice, Smoked or Cured Ham, Egg, English Muffin. Lunch: Fontaine Sante Tofu Spread, Dempster's Multigrain Bread. Snacks/Other: Coffee, Coffee-Mate French Vanilla Fat Free Coffee Creamer. more...
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Gaining 1.2 kg a Week
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