Weigh In record (no journal entry) for 09 November 2020
|
69.7 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
954 kcal
|
Fat: 54.86g | Prot: 65.65g | Carbs: 53.93g.
Breakfast: Coffee with Milk, Hard-Boiled Egg . Lunch: Brownie , Good Foods Warm Chicken Salad. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carbon06's Weight History
|