Weigh In record (no journal entry) for 09 November 2020
|
127.0 kg
Lost so far: 22.0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1533 kcal
|
Fat: 59.50g | Prot: 76.74g | Carbs: 172.56g.
Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Gardein Lightly Breaded Turk'y Cutlets. Dinner: Hamburger on Bun, Frankfurter or Hot Dog on Bun. Snacks/Other: Peanut Butter Cookie. more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|