Weigh In record (no journal entry) for 09 November 2020
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1302 kcal
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Fat: 38.21g | Prot: 59.73g | Carbs: 187.94g.
Breakfast: Raspberries , Whole Wheat Roll, Bananas , Peanut Butter. Lunch: Olympic 3.5% Plain Probiotic Yogurt, White Rice, Tempeh, Sweet Potato. Dinner: Dempster's 100% Whole Wheat Bread, Red Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Silk Original Soy Milk, Oatmeal Cookies (Soft Type). more...
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Losing 0.3 kg a Week
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NevisKev's Weight History
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