Weigh In record (no journal entry) for 09 November 2020
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92.4 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1400 kcal
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Fat: 65.84g | Prot: 60.86g | Carbs: 137.01g.
Breakfast: Dunkin' Donuts Turkey Sausage Wake Up Wrap, Dunkin' Donuts Iced Caramel Swirl Macchiato (Medium). Lunch: Goody Man Chocolate Covered Mini Donuts, Blueberries . Dinner: Grilled Chicken. more...
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Gaining 5.1 kg a Week
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Jkurtz2006's Weight History
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