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BS 115
Temp 95.8
O2 96, 78p
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64.1 kg
Lost so far: 30.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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837 kcal
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Fat: 35.35g | Prot: 92.53g | Carbs: 34.90g.
Breakfast: Great Value Chicken Broth, Pacific Natural Foods Organic Chicken Bone Broth, Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Chia Seeds, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Green String Beans, Asparagus, Radish, Green Olives, Giant Eagle Cherry Tomatoes, Celery. Dinner: Jalapeno Peppers, StarKist Foods Chunk Light Tuna in Water (Can), Calavo Avocado, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Iceberg Lettuce (Includes Crisphead Types), Cilantro (Coriander), Radish, Tomatoes. Snacks/Other: 4505 Chicharrones. more...
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Gaining 1.3 kg a Week
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