Weigh In record (no journal entry) for 09 September 2013
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69.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1450 kcal
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Fat: 43.50g | Prot: 61.50g | Carbs: 189.00g.
Breakfast: Thomas' Bagel Thins - Plain, Philadelphia Whipped Cream Cheese Spread. Lunch: Healthy Choice Four Cheese Ziti Marinara, Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Knorr Pasta Sides - Butter & Herb, No Name Pecan Crusted Chicken Breast. Snacks/Other: SnackWells Creme Sandwich Cookies. more...
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Losing 0.6 kg a Week
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soxmel313's Weight History
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