Weigh In record (no journal entry) for 09 September 2013
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120.2 kg
Lost so far: 18.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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2305 kcal
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Fat: 83.69g | Prot: 82.40g | Carbs: 311.32g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Coffee, Kroger Crispy Rice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries . Lunch: Hidden Valley Light Ranch Salad Dressing, Kraft Fat Free French Style Dressing, Fresh Lime Juice, Balsamic Vinegar, Kikkoman Rice Vinegar, Peloponnese Kalamata Olives, Pickled Egg, TGI Friday's Cheddar Cheese Jalapeno Poppers, Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Cascadian Farm Organic Boxed Vegetables - Cut Spinach, Strawberries, Hunt's Mushroom Spaghetti Sauce, Dream Dinners Dry Egg Noodles, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Snacks/Other: Saltine Crackers, Twizzlers Licorice Twists, Dickey's Barbecue Fresh Fruit Salad, Coffee, Popchips Barbeque Potato Chips (Bag). more...
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3660 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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