Weigh In record (no journal entry) for 09 November 2020
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73.4 kg
Lost so far: 16.4 kg.
Still to go: 73.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1223 kcal
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Fat: 52.73g | Prot: 50.08g | Carbs: 139.30g.
Breakfast: Банан. Lunch: SPAR Молоко 1,5%. Dinner: Ростагроэкспорт Сырок Глазированный 5%, Макароны по Флотски. Snacks/Other: Чудо Творожок Северные Ягоды, Фундук Натуральный. more...
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Gaining 0.4 kg a Week
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