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5.0%
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55.7 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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2210 kcal
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Fat: 60.25g | Prot: 217.00g | Carbs: 199.03g.
Breakfast: MET-Rx Big 100 - Peanut Butter Pretzel, GNC Total Lean Premium CLA Complex. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Clif Bar Builder's Bar - S'mores, MRI NO2 Red Hemo Surge. Dinner: Kroger Chopped Spinach, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Kroger Break-Free Real Egg Product, Best Yet Quick Oats, Healthy life Low Carb Bread. Snacks/Other: Whiskey, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2456 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 11 hours. more...
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Gaining 1.9 kg a Week
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