Weigh In record (no journal entry) for 09 November 2020
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170 kg
Lost so far: 40 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1061 kcal
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Fat: 25.54g | Prot: 124.74g | Carbs: 84.19g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Zumo de Naranja Natural, Clara de Huevo. Lunch: Hacendado Quesitos Light, Gallina Blanca Caldo Casero de Verduras, Puerros Cocidos, Cebollas, Calabaza Cocida (Calabaza Española). Dinner: Serrano Jamón Serrano, Huevo Escalfado, Tomate Verde, Hacendado Salteado De Setas Cultivadas, Pechuga de Pollo a la Plancha. more...
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Losing 1.8 kg a Week
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Abraham_wp's Weight History
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