Weigh In record (no journal entry) for 09 November 2020
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47 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1573 kcal
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Fat: 44.32g | Prot: 61.97g | Carbs: 233.57g.
Breakfast: Kellogg's Smacks, Carrefour Confiture Framboise Allégée , Pruneau Sec, Baguette. Lunch: Tomates, Carrefour Chocolat Noir 72% Cacao, Sucre, Lidl Yaourt Nature 0%, Fajita au Poulet et Légumes. Dinner: Béghin Say Vergeoise Blonde, Crêpes Nature, Accras de Morue, Ratatouille Maison, Riz Basmati. Snacks/Other: Alesto Mélange de Noix et Fruits Secs, Raisins Secs, Elephant Digestion Légère. more...
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Gaining 2.8 kg a Week
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