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Vermutlich 💧... trotzdem motivierend 🍃
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1289 kcal
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Fat: 39.71g | Prot: 62.08g | Carbs: 184.34g.
Breakfast: Oatly Hafer Barista Edition, Äpfel, Heidelbeeren, Aldi Trauben Kernlos, Pflaumen, Clementinen, Himbeeren, Weihenstephan Rahmjoghurt Mild, Grüner Tee, Zitronensaft (in Dosen oder Flaschen). Lunch: Oatly Hafer Barista Edition, Gurke (Geschält), Rote Paprika, Gervais Hütten Käse - Original 3,9% Fett, REWE Bio Hähnchenbrustfilet, Kornspitz. Dinner: Kornspitz, REWE Bio Hähnchenbrustfilet, Heidelbeeren, Gurke (Geschält), Zitronensaft (in Dosen oder Flaschen), Kürbiskernöl, Eisbergsalat, Cocktailtomaten. more...
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Losing 16.1 kg a Week
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