Weigh In record (no journal entry) for 08 November 2020
|
75.7 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
560 kcal
|
Fat: 26.78g | Prot: 50.12g | Carbs: 28.31g.
Lunch: Turkey Pastrami. Dinner: Pineapple, Jell-O Sugar Free Cherry, Cooked Green Cabbage, Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Southern Recipe Pork Rinds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|