Weigh In record (no journal entry) for 09 November 2020
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77.2 kg
Lost so far: 19.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1491 kcal
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Fat: 46.10g | Prot: 51.11g | Carbs: 186.47g.
Lunch: Банан, Dr. Naturi Хлебцы Кукурузно-Пшеничные с Протеином, KDV Курица Запеченная, Борщ. Dinner: Dr. Korner Корнерсы Нежный Сыр, Балтика Кулер. more...
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Losing 3.3 kg a Week
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Настя Горча's Weight History
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