Weigh In record (no journal entry) for 08 November 2020
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79.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2476 kcal
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Fat: 61.43g | Prot: 200.38g | Carbs: 279.35g.
Breakfast: RealValle Jamón Serrano , Hacendado Barra de Pan, Aceite de Oliva. Lunch: Zumo de Naranja Natural, Patata Cruda, Hacendado Ternera, Aceite de Oliva. Dinner: Hacendado Grana Padano, Hacendado Arroz Basmati, Hacendado Filete 1A, Aceite de Oliva. Snacks/Other: Prozis 100% Whey Prime Isolate, Hacendado Copos de Maíz, Nesquik Cacao en Polvo, Central Lechera Asturiana Leche Suprema. more...
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Losing 2.8 kg a Week
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