Weigh In record (no journal entry) for 08 November 2020
|
66.5 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1577 kcal
|
Fat: 66.66g | Prot: 42.49g | Carbs: 196.53g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Whole Earth Crunchy Organic Peanut Butter , Jam Preserves. Dinner: Frank's Red Hot Wings Sauce, Morrisons The Best Pork & Spicy Chorizo Sausages, Onions, Violife Original Flavor Block, Sweet Red Peppers, Newman's Own Italian Dressing, Pepper or Hot Sauce, Genius Plain Wrap, Black Beans (Canned), Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Alpro Chocolate Hazelnut Dessert, Tetley Peppermint Tea, Pumpkin Cake with Icing, Food Heaven Heavenly Whipped Vegan Free from Cream. more...
|
Losing 0.6 kg a Week
|
 Comments
Love seeing your success to date. Very inspiring
08 Nov 20 by member: Loverablenut
|
Thanks Poolekp. A bit up and down at the moment. 🤷🏻♀️ I appreciate the encouragement! 🙂🙌
08 Nov 20 by member: Lizzy E
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|