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Well, weight is still at 171, so haven't lost any weight in a while, but at least have not GAINED any either. I would like to lose another 11 pounds but if I stablized here that would be okay too. I am a size 14 instead of a 20W and I feel good and have good energy. Even my sleep apnea has improved so I wake up feeling rested.
Still watching my sodium intake and trying to get plenty of liquid in my diet.
I am however getting a LOT of wrinkles in my face and neck, but I guess at 74 I am paying for my sun tanning as a young girl and woman.
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77.6 kg
Lost so far: 21.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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steady weight
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