Weigh In record (no journal entry) for 08 November 2020
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86.9 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1574 kcal
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Fat: 59.53g | Prot: 87.78g | Carbs: 180.31g.
Breakfast: Greek Muffin Tin Omlette with Feta, Kirkland Signature Organic Chia Seeds, Almond Breeze Original Unsweetened, Kirkland Signature Maple Syrup, Quaker Large Flake Oats, Apples . Lunch: Stew Meat Beef (Lean Only Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Beef or Meat Gravy, Mashed Potato not Made with Milk or Fat (from Fresh). Dinner: Spinach, Blueberry, Strawberry Feta Salad, Rosemary Honey Salmon, Basmati Rice (Cooked). Snacks/Other: Ronnie's Jumbo Nacho Cheese Sunflower Seeds Sunflower Seeds, No Name Caramel Coconut Cookies, Hershey's York Peppermint Patties, Waterbridge Extra Dark Chocolate, Honey, Herbal Tea (Other Than Chamomile, Brewed), Honey, Herbal Tea (Other Than Chamomile, Brewed), Chapman's Black Jack Cherry Frozen Yogurt, Hershey's York Peppermint Patties. more...
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Losing 0.6 kg a Week
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