HelloMelloKello's Journal, 08 Nov 20

The scale is going in the right direction! Keto and intermittent fasting works! Committing to a dog walk today, a half hour of spin bike and a half hour of strength training. I’d like to work super hard and meet my goal by the end of 2021. One day at a time!!!

126.1 kg Lost so far: 10.0 kg.    Still to go: 69.4 kg.    Diet followed: Reasonably Well.

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1219 kcal

Fat: 101.07g | Prot: 97.99g | Carbs: 25.62g.   Breakfast: Fairlife Whole Ultra-Filtered Milk. Lunch: Galbani Whole Milk String Cheese , Texas Roadhouse Sirloin Steak (6 oz), Butter , Cauliflower Fried Rice. more...

3719 kcal

Exercise: Spinning - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...