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35.5 muscle, 34.5 fat
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88.3 kg
Lost so far: 11.5 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2303 kcal
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Fat: 57.97g | Prot: 155.56g | Carbs: 238.94g.
Breakfast: Thomas' Plain Bagel, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Kraft Velveeta Cheese Slices, Light Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Deli Turkey or Chicken Breast Meat. Dinner: Sutter Home Moscato, Pizza Hut 12" Medium Cheese Pan Pizza. Snacks/Other: Optimum Nutrition Protein Powder, Great Value Skim Milk, Bell Plantation PB2 Powdered Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, M&M's Milk Chocolate (Fun Size), Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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2538 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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samcaprini's Weight History
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