Weigh In record (no journal entry) for 08 November 2020
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80.8 kg
Lost so far: 0.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1154 kcal
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Fat: 37.41g | Prot: 64.02g | Carbs: 139.43g.
Breakfast: Zitronensaft (in Dosen oder Flaschen), Grüner Tee, Gekochtes Ei, Weihenstephan Rahmjoghurt Mild , Himbeeren, Clementinen, Pflaumen, Aldi Trauben Kernlos, Heidelbeeren. Lunch: Leberknödel, Junge Frühlingszwiebeln, Möhren, La Finesse Klare Rindersuppe. Dinner: Maggi Puten-Wok, Zucchini. Snacks/Other: Kaffee, Oatly Hafer Barista Edition. more...
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Gaining 0.1 kg a Week
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