Weigh In record (no journal entry) for 08 November 2020
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89.3 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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834 kcal
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Fat: 28.84g | Prot: 24.98g | Carbs: 120.71g.
Breakfast: Great Value Organic Raw Honey, International Delight French Vanilla Coffee Creamer. Lunch: Sour Cream, Jiffy Cornbread, Chili Con Carne with Beans. Dinner: Ginger Ale . Snacks/Other: Lay's Kettle Cooked Jalapeño Potato Chips. more...
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Losing 4.1 kg a Week
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Ceilo252's Weight History
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