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BS 119
Temp 95.0
O2 98, 73p
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64.0 kg
Lost so far: 30.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1909 kcal
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Fat: 104.47g | Prot: 118.34g | Carbs: 114.69g.
Breakfast: Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Butter, Cooked Broccoli (Fat Not Added in Cooking), Market Pantry Panko Bread Crumbs, Sauvignon Blanc Wine, Heavy Cream, Great Value Angel Hair Pasta, Sweet Tomatoes Shrimp Bisque, Shrimp. Snacks/Other: Tortilla Soup (Scratch), Pear Tart, Ground Beef (80% Lean / 20% Fat), Peanuts. more...
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Gaining 2.5 kg a Week
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