Weigh In record (no journal entry) for 08 November 2020
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64 kg
Lost so far: 5.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1228 kcal
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Fat: 44.67g | Prot: 77.03g | Carbs: 127.51g.
Breakfast: Лаваш, Вареное Яйцо. Lunch: Светлый Тунец (в Воде, Консервы), Мистраль Рис Басмати Отварной. Dinner: Скумбрия Запеченная, Приготовленная Чечевица. Snacks/Other: Сыр Тильзитер, Good Food Грецкий Орех. more...
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Losing 0.9 kg a Week
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svetik3691's Weight History
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