Weigh In record (no journal entry) for 08 November 2020
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1883 kcal
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Fat: 70.75g | Prot: 99.68g | Carbs: 219.98g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apple Cider, Great Value Deli Sliced Oven Roasted Turkey Breast, Cheese Pizza, Dunkin' Donuts Hot Chocolate (Small), Turkey Breakfast Sausage, Clean Eatz Steak & Cheese Omelette, Hash Brown (from Frozen), Hummingbar Pumpkin Seed & Spice Hemp Bar. Lunch: Water . more...
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Gaining 9.5 kg a Week
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