Weigh In record (no journal entry) for 28 December 2010
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51.6 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2010:
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2266 kcal
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Fat: 93.23g | Prot: 167.84g | Carbs: 191.20g.
Breakfast: Amplified Wheybolic Extreme 60 Vanilla, pumpkin pie. Lunch: sugar cookie, Chocolate Fudge Covered Sandwich Cookies, Amplified Wheybolic Extreme 60 Vanilla, anabolic leucine stack gnc. Dinner: Chocolate Chip Cookie, Croissant, Prime Rib. Snacks/Other: Healthy Life 100% Whole Wheat Bread, Meijer Peanut Butter REDUCED FAT creamy peanut spread. more...
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2552 kcal
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Exercise:
Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours and 45 minutes, Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 30 minutes. more...
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Losing 11.7 kg a Week
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