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8.2 % body fat (inaccurate reading from body composition scanner)
81 cm waist around navel (more or less)
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59.4 kg
Lost so far: 6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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1074 kcal
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Fat: 52.02g | Prot: 34.77g | Carbs: 119.68g.
Breakfast: Plums, Haagen-Dazs Coffee Ice Cream, Iglo Lasagna Iglo. Snacks/Other: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. more...
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1727 kcal
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Exercise:
Indoor cycling intensity level 6 (light) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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