Weigh In record (no journal entry) for 08 September 2013
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73.0 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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1829 kcal
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Fat: 60.80g | Prot: 56.30g | Carbs: 282.41g.
Breakfast: Kroger Lite Blueberry Yogurt, Post Honey Bunches of Oats with Cinnamon Bunches, Soy Dream Vanilla Soy Milk. Lunch: Post Honey Bunches of Oats with Cinnamon Bunches, Thousand Island Dressing, Carrots. Dinner: Cooked Lentils, Kawan Food Vegetable Curry. Snacks/Other: Honey, Strawberries, Bananas, Peanuts. more...
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2546 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Exercise machine (moderate) - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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