Weigh In record (no journal entry) for 08 November 2020
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93.3 kg
Lost so far: 1.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1696 kcal
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Fat: 88.51g | Prot: 75.51g | Carbs: 146.43g.
Breakfast: Gouda Cheese, Stork Country Spread, Salami, Hamburger or Hotdog Rolls . Lunch: Cooked Rice, Poultry Gravy (Home Recipe), Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin , Onions , Cucumber, Tomatoes. Dinner: Clover Gouda Cheese, Salami, Hamburger or Hotdog Rolls . Snacks/Other: Magnum Death By Chocolate, Low Fat Milk. more...
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Gaining 2.8 kg a Week
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