Weigh In record (no journal entry) for 08 November 2020
|
70.5 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1217 kcal
|
Fat: 56.89g | Prot: 68.91g | Carbs: 83.23g.
Breakfast: Cherry Tomatoes, Parmesan Cheese (Hard) , Fried Egg with Fat, Albany Low GI Seeded Brown Bread. Lunch: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Strawberries , ProNutro Wholewheat Original, Pick n Pay Double Cream Plain Yoghurt. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, White Table Wine , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mayonnaise , Chicken Breast (Skin Not Eaten), Nescafe Cappuccino, Kellogg's Cranberry & Linseed Granola Bar. more...
|
Gaining 0.2 kg a Week
|
|
CalitzMari's Weight History
|