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OMH 😨😨😱😱😵😵😵
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78 kg
Lost so far: 18.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2615 kcal
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Fat: 91.68g | Prot: 100.28g | Carbs: 345.66g.
Breakfast: Lime, 0 wheat bun with nut, Cooked Pumpkin (from Fresh). Lunch: Ground Pork (Cooked), Pork Loin (Tenderloin), Pork Liver, Fish Sauce (Bagoong), Rice Noodles (Cooked), Thai Pork Ball ลูกชิ้นหมู, Sugar, Vegetable Oil. Dinner: 홈플러스 군만두, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, 농심 앵그리 너구리, Banana. Snacks/Other: Krong Krang Grob (Crunchy Caramel Thai Pie) , Beef Broth (Home Recipe), Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, 0 wheat bun with nut, Odwalla Honey Lemonade, 홈플러스 군만두. more...
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Gaining 4.2 kg a Week
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