JJSinger's Journal, 07 Nov 20

JJSinger's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 November 2020

97.4 kg Lost so far: 4.4 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

1983 kcal

Fat: 109.82g | Prot: 86.29g | Carbs: 166.53g. Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Sugar Free Vanilla Syrup, Starbucks Unsweetened Iced Coffee. Lunch: Wendy's Simply Dressed Caesar Dressing, Wendy's Parmesan Caesar Chicken Salad (Half), Wendy's Barbecue Nugget Sauce, Wendy's 6 Piece Chicken Nuggets. Dinner: Taco Bell Quesadilla - Chicken, Taco Bell Soft Taco Supreme - Beef . Snacks/Other: Taco Bell Cinnabon Delights (4 Pack), Banana Bread. more...

307 kcal

Exercise: Yard Work (gardening) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 7.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JJSinger's Weight History

View Complete History

JJSinger's Journal, 07 Nov 20

Submit a Comment

JJSinger's Weight History