Weigh In record (no journal entry) for 01 November 2020
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94.3 kg
Lost so far: 19.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1235 kcal
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Fat: 49.59g | Prot: 52.57g | Carbs: 143.69g.
Breakfast: Eggland's Best Hard-Cooked Peeled Medium Eggs, Hood Half and Half, Trader Joe's Organic Raw Honey, Coffee. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Trader Joe's Organic Hummus. Dinner: Knorr Pasta Sides - Parmesan, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Starbucks Pumpkin Cream Cheese Muffin. more...
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Gaining 0.9 kg a Week
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Peacefultimes11's Weight History
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