Weigh In record (no journal entry) for 07 November 2020
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2763 kcal
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Fat: 110.28g | Prot: 163.75g | Carbs: 276.91g.
Breakfast: Turkey Wrap, KFC Extra Crispy Tenders, Subway 6" Meatball Marinara, Planters Dry Roasted Pistachios with Sea Salt, Jack Daniel's Pulled Beef, Clean Eatz Steak & Cheese Omelette, Hummingbar Pumpkin Seed & Spice Hemp Bar. more...
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Losing 3.2 kg a Week
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